Trauma Healing


Living through a traumatic event?

Trauma occurs when you experience something deeply disturbing or distressing.  The experience is often so overwhelming that you are unable to cope in the wake of it or feel so paralysed by it that you can’t move forward in life.

Living through a traumatic event could lead to the development of depression and anxiety if it’s not dealt with. It could also leave you with a great sense of grief and mourning for that which is lost.

You might have experienced trauma through some of the following:

  • Hijacking or smash and grab.
  • Sexual assault.
  • Armed robbery.
  • Emotional abuse.
  • Mental abuse.
  • Verbal abuse.
  • Physical abuse.
  • Having lost a loved one due to natural or unnatural causes.
  • Having a miscarriage.
  • The painful breakup of a relationship.

In my trauma sessions, you will:

  • Enter a safe space filled with compassion and understanding.
  • Together we will work through the difficult, painful emotions that come up.
  • Challenge thoughts and feelings of blame and possible guilt and shame.
  • Learn to release difficult emotions.
  • Reframe your thoughts of toxic or hurtful behaviour that has become normalised.
  • Become whole and healed and learn to become empowered again.

You could benefit from trauma healing sessions if:

  • You experienced an event that was highly distressing or disturbing.
  • You are unable to work through emotions arising from this distressing event.
  • You keep having flashbacks or repetitive thoughts and memories around what happened.
  • You experience survivor guilt.
  • You blame yourself for what happened or keep thinking you could have done something different to prevent it.
  • You are living in fear of the same or something similar happening again.



ReviewEk is dankbaar vir die life coaching geleentheid. Dit het my in ‘n beter weergawe van myself verander. Ek was nog nie een dag spyt nie en ek sal nooit spyt wees nie. Ek het nog nooit so goed gevoel soos nou nie.

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My life has changed so much for the better since I started my Transformation Life Coaching course with Ansie. I now understand through the coaching, what was preventing me from having an outstanding life.

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“The life coaching assisted me with helping to clear my mind and get rid of all the negative beliefs I had in my life. I can feel that the emotions in my life and my daily work life does not control me any more.

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