Life Coaching Services in Centurion, Pretoria & Johannesburg

Empowering You to Overcome Limiting Beliefs, Heal from the Past, and Transform Your Future

Welcome to Journey Life Coach – your trusted life coach in Centurion, serving Pretoria, Johannesburg, and beyond, and your partner in personal transformation. I help individuals break free from depression, anxiety, low self-esteem, emotional trauma, inner conflict, and self-sabotaging patterns.
Through powerful one-on-one coaching or online coaching, proven mindset strategies, and a personalized transformation journey, you can rediscover your worth, build confidence, and start living a fulfilling, purpose-driven life.

Full Life Transformation Programme

Unlock Your True Potential and Change Your Life

Are you crystal clear about what you want in life—but just can’t seem to get there? You’re not alone. Many people feel stuck, frustrated, and confused, even after trying books, podcasts, and motivational videos.
That’s where Transformation Coaching comes in. Using a powerful blend of neuroscience, NLP, mindset strategies, and practical coaching, I help you:

• Discover your authentic self
• Break free from inner conflicts
• Eliminate limiting beliefs
• Set meaningful goals—and achieve them
• Cultivate self-love and emotional control
• Boost self-confidence and self-image
• Create a clear, purpose-driven future

This 18-hour coaching program (delivered over 2-hour weekly sessions) is a deep and lasting reset—emotionally, mentally, and spiritually. It’s not surface-level change. It’s real, life-altering transformation.

Depression Coaching

Break Free from Depression and Reclaim Your Life

Depression is more than just feeling sad. It’s overwhelming fatigue, hopelessness, and a deep disconnection from purpose. You may feel:

• Constantly tired or weighed down
• Emotionally stuck in a dark cycle
• Lacking motivation or energy
• Low in self-worth and joy

Through my transformational coaching, I help you uncover and eliminate the root causes—not just treat the symptoms. Within 18 hours of coaching, you can:

• Reignite your energy
• Build genuine self-love
• Gain clarity and direction
• Replace negative thought loops with hope
• Step into a life of confidence and emotional freedom

Don’t suffer in silence. There is a way out. Let me guide you through the process of emotional healing and renewal.

Anxiety Coaching

Eliminate Anxiety and Restore Inner Peace

Do you feel anxious, restless, or overwhelmed by daily life—even when everything seems fine on the outside? Anxiety can take many forms, including:

• Social anxiety and panic attacks
• Generalized anxiety and fear
• Constant worry and overthinking
• Avoiding people or situations
• Physical symptoms like tightness, sweating, or shaking

Anxiety often stems from unresolved emotions, limiting beliefs, or trauma. My coaching process helps you release these emotional patterns and:

• Calm your nervous system
• Rebuild your emotional resilience
• Let go of fear-based thoughts
• Regain confidence and calm
• Experience joy and peace again

You don’t have to live in fear. There’s a path to emotional freedom.

Low Self-Esteem Coaching

Build Unshakable Self-Worth and Start Living Fully

Low self-esteem isn’t just a lack of confidence—it’s a core belief that you’re not good enough, lovable enough, or deserving of success. It can show up as:

• Fear of failure or rejection
• People-pleasing and avoiding conflict
• Harsh self-criticism and perfectionism
• Body image issues and comparison
• Struggles with decision-making or assertiveness

Through transformation coaching, we get to the root of these patterns and build a solid foundation of self-worth. You’ll learn how to:

• Love and accept yourself unconditionally
• Set healthy boundaries
• Reclaim your power and potential
• Step into the confident version of yourself
• Overcome self-doubt and emotional triggers

This program isn’t just about self-confidence—it’s about transforming how you see yourself at the core.

Self-Image & Identity Coaching

Rediscover Who You Are and Reclaim Your True Self

When your self-image is shaped by past experiences, criticism, or fear, it can limit how you show up in the world. This coaching is for those who:

• Struggle with a distorted self-image
• Don’t feel “good enough” to pursue dreams or relationships
• Want to create a new identity based on truth, not fear

Together we will:

• Uncover the stories and beliefs shaping your identity
• Break through false self-perceptions
• Rebuild your self-image with intention
• Align how you feel on the inside with how you show up on the outside

You were born worthy, whole, and enough. Let’s bring that version of you back to life.

Inner Conflict Therapy

End the Tug-of-War Within and Restore Inner Harmony

Do you feel like part of you wants one thing, while another part pulls in the opposite direction? This inner conflict can show up as:

• Self-sabotage or indecisiveness
• Guilt, shame, or confusion
• Procrastination or inconsistent behavior

Inner conflict therapy helps you:

• Identify the root of the conflict
• Harmonize the different parts of you
• Make aligned decisions with clarity
• Experience inner peace and congruence

When your inner world is united, your outer world transforms.

Negative Emotional Therapy

Release Emotional Baggage and Reclaim Your Peace

Unprocessed emotions can stay trapped in the body and mind for years, showing up as:

• Emotional outbursts or numbness
• Chronic stress, tension, or burnout
• Relationship struggles or low mood

This powerful approach helps you:

• Safely access and release stored emotions
• Clear old emotional patterns
• Build emotional intelligence and balance

You don’t have to carry the past with you. Let’s release it together.

Negative Belief Therapy

Break the Mental Chains That Hold You Back

Our beliefs create our reality. But many of our core beliefs were shaped in childhood and don’t reflect our current truth. Negative belief coaching helps you:

• Identify limiting subconscious beliefs
• Reprogram your mind with new empowering beliefs
• Shift how you think, feel, and act

This is the foundation for creating lasting transformation—from the inside out.

Anger Elimination Coaching

Take Back Control and Let Go of Unresolved Anger

Anger is often a symptom of deeper emotional wounds. Whether you struggle with:

• Explosive outbursts
• Passive-aggressive behavior
• Negative self-talk or inward-directed anger
• Resentment in relationships or the workplace

You’re not alone. Most people were never taught how to process anger in a healthy way. My coaching helps you:

• Understand your emotional triggers
• Release buried pain from the past
• Learn emotional regulation techniques
• Build healthier communication and relationships
• Regain peace, balance, and self-respect

Anger doesn’t have to control your life. With support, it can become a powerful force for transformation.

Trauma Healing Coaching

Heal the Past, Reclaim Your Future

Trauma can stem from childhood experiences, abuse, emotional neglect, breakups, bullying, or societal conditioning. Even if you’ve “moved on,” your subconscious mind may still be operating from those old wounds.
Symptoms of unresolved trauma may include:

• Feeling unworthy or not good enough
• Emotional shutdown or hypervigilance
• Self-sabotage or people-pleasing
• Anxiety, guilt, or shame
• Difficulty trusting others or receiving love

Using gentle yet powerful techniques, I help you:

• Reprocess and release old emotional pain
• Reconnect with your authentic self
• Let go of the past’s grip on your present
• Build inner safety and emotional resilience
• Create a new identity rooted in self-love and strength

Healing from trauma is not only possible—it’s transformative.

Mindset Coaching

Upgrade Your Thinking and Change Your Reality

Your thoughts shape your emotions, behaviors, and results. If you feel stuck, overwhelmed, or blocked, chances are your mindset needs a shift. Common patterns include:

• Self-doubt and imposter syndrome
• Procrastination or fear of failure
• Comparison and perfectionism
• Negative self-talk and low motivation

Mindset coaching empowers you to:

• Replace limiting beliefs with empowering ones
• Stop negative patterns of thought
• Develop a growth mindset
• Cultivate gratitude, joy, and confidence
• Take consistent action toward your dreams

When you change your mindset, your entire life changes. Let’s rewrite your inner story—and create a future you love.

Coaching Format & Pricing

I offer a signature 18-hour Full Transformation Programme spread over 9 weeks (2-hour weekly sessions). The investment is R16,200. Payment plans are available. Sessions are available online and in-person (Centurion, Pretoria, Johannesburg).
You’ll receive personalized coaching tailored to your needs, goals, and emotional patterns—with proven tools that create lasting change.

Ready to Change Your Life?

You don’t need to stay stuck. Whether you’re battling anxiety, depression, trauma, or low self-worth—or you’re just ready to take your life to the next level—transformation coaching is the bridge between who you are now and who you’re meant to be.

• Book your free 30-minute discovery call today
• Let’s explore where you are, where you want to be, and how I can help you get there.

Frequently Asked Questions (FAQ)

Q: How is transformation coaching different from therapy?
A: Coaching is forward-focused. While therapy explores the past in depth, coaching helps you identify what’s holding you back and actively build a new future. I use tools like NLP, neuroscience, and mindset techniques to create change at both conscious and subconscious levels.
Q: How long until I see results?
A: Most clients notice changes within the first few sessions. By the end of the full 18-hour program, clients typically experience major breakthroughs in mindset, emotional well-being, self-worth, and clarity.
Q: Can I do this even if I’ve tried therapy or self-help before?
A: Yes! Many clients come to me after trying years of therapy or personal development with minimal results. This process is unique, focused, and action-oriented—and it works.
Q: Is this program for me if I don’t feel “bad enough”?
A: You don’t need to hit rock bottom to benefit. If you feel stuck, overwhelmed, or like you’re not living to your full potential, this coaching can help you level up emotionally, mentally, and spiritually.
Q: What if I can’t afford the full amount upfront?
A: I offer payment plans to make coaching more accessible. Your healing and growth are worth the investment—and I’ll work with you to find a plan that suits your budget.