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Life-Changing Habits: How to Build Positive Routines that Stick

Life-Changing Habits: How to Build Positive Routines that Stick

by Maretha le Roux | Apr 8, 2025 | Lifestyle

Introduction Sam spent her days juggling a demanding job alongside her responsibilities as a wife and mother. The fast pace of her life was overwhelming and made her feel tired, depressed, and anxious. She got stuck in a pattern of ordering fast food and ended up...
7 Proven Techniques to Help You Say Goodbye to Anxiety

7 Proven Techniques to Help You Say Goodbye to Anxiety

by Maretha le Roux | Jul 10, 2024 | Lifestyle

Feeling anxious or worried about things such as your health, finances, marriage, work, or the future is very common. In fact, millions of people worldwide are affected by anxiety, and women are twice as likely to experience it. These life issues may make you feel on...

Recent Posts

  • Life-Changing Habits: How to Build Positive Routines that Stick
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  • 7 Proven Techniques to Help You Say Goodbye to Anxiety
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  • Are You Missing The Key To Success?

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Journey Life Coach

Certified life coach and NLP practitioner in Centurion, Gauteng. Helping people across South Africa overcome anxiety, depression, trauma and self-doubt to live the life they truly deserve.

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