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Life-Changing Habits: How to Build Positive Routines that Stick

Life-Changing Habits: How to Build Positive Routines that Stick

by Maretha le Roux | Apr 8, 2025 | Lifestyle

Introduction Sam spent her days juggling a demanding job alongside her responsibilities as a wife and mother. The fast pace of her life was overwhelming and made her feel tired, depressed, and anxious. She got stuck in a pattern of ordering fast food and ended up...
7 Proven Techniques to Help You Say Goodbye to Anxiety

7 Proven Techniques to Help You Say Goodbye to Anxiety

by Maretha le Roux | Jul 10, 2024 | Lifestyle

Feeling anxious or worried about things such as your health, finances, marriage, work, or the future is very common. In fact, millions of people worldwide are affected by anxiety, and women are twice as likely to experience it. These life issues may make you feel on...

Recent Posts

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  • 7 Proven Techniques to Help You Say Goodbye to Anxiety
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Journey Life Coach

Hi, I am Ansie Guyt, owner of Journey Life Coach.

Master Transformation Life Coach & NLP Practitioner in Centurion. Life coaching services also available for Pretoria & Johannesburg.

Services

Mindset Transformation Coaching

Full Transformation Programme

Depression

Anger Elimination

Anxiety

Low Self-Esteem

Trauma Healing

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Address:

116 Willem Botha Street

Eldoraigne x 6

Centurion

Gauteng

Get in Touch

info@journeylifecoach.co.za

082 922 2828

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