Anxiety Program
Do you experience all or some of the following symptoms?
- Feeling anxious all the time
- Feeling nervous most of the time
- Having a constant knot in the stomach or chest
- Do you worry a lot?
- Do you have irrational fears?
- Excessive perspiration
- Being self-conscious
- Experience restlessness
- Blushing and have difficulty speaking
- Feeling agitated
- Lack of concentration
- Experiencing panic attacks
- Avoiding people or certain situations
- Feeling powerless
- Do you stress easily?
Anxiety can manifest in different ways, such as:
- Social anxiety
- Panic disorder
- Agoraphobia (avoiding certain situations and places)
- Phobia
- Separation anxiety
- Illness disorder
- Post-traumatic stress disorder
- Obsessive-compulsive disorder
We all experience anxiety and fear from time to time because it’s part of being human, but if it hinders your ability to excel, makes you feel weighed down, limited or hijacked by the anxiety, it’s time to engage with a life coach.
The transformation coaching program is here to help you move past your anxiety and towards inner peace and joy.
Let me help you move past your stress, anxiety and panic attacks.